Sama ke chawal ki khichdi is a delightful and nutritious dish often enjoyed during fasting periods in India. This gluten-free recipe is light on the stomach yet packed with flavors, making it a perfect comfort food. The combination of sama ke chawal, potatoes, and aromatic spices creates a wholesome meal that is both satisfying and easy to prepare.
If you are not familiar with sama ke chawal, it is a type of millet also known as barnyard millet. It is commonly used in Indian fasting recipes and can be found in the grains or health food section of your supermarket. Rock salt is another ingredient that might not be in your pantry; it is often used in fasting recipes and can be found in the spice aisle.

Ingredients For Indian Sama Ke Chawal Ki Khichdi Recipe
Sama ke chawal: A type of millet also known as barnyard millet, used as a rice substitute in fasting recipes.
Water: Essential for cooking the millet and creating the right consistency for the khichdi.
Ghee: Clarified butter that adds a rich flavor and aroma to the dish.
Cumin seeds: Adds a warm, earthy flavor and is a common spice in Indian cuisine.
Rock salt: A type of salt often used in fasting recipes, known for its distinct taste.
Grated ginger: Adds a zesty and slightly spicy flavor to the khichdi.
Green chili: Provides a mild heat and enhances the overall flavor of the dish.
Potatoes: Adds texture and makes the khichdi more filling.
Technique Tip for This Recipe
When preparing sama ke chawal ki khichdi, ensure that the ghee is adequately heated before adding the cumin seeds. This allows the seeds to release their full aroma and flavor. Additionally, when sautéing the potatoes, make sure they are evenly coated with the ghee and spices to enhance their taste. For a fluffier texture, let the khichdi rest for a few minutes after the pressure releases naturally before fluffing it with a fork.
Suggested Side Dishes
Alternative Ingredients
sama ke chawal - Substitute with quinoa: Quinoa has a similar texture and is gluten-free, making it a good alternative for those who cannot find sama ke chawal.
water - Substitute with vegetable broth: Vegetable broth adds more flavor to the dish compared to plain water.
ghee - Substitute with coconut oil: Coconut oil is a plant-based fat that provides a similar richness and is suitable for those avoiding dairy.
cumin seeds - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor and can be used if cumin seeds are unavailable.
rock salt - Substitute with sea salt: Sea salt has a similar mineral content and can be used in the same quantity.
grated ginger - Substitute with ground ginger: Ground ginger can be used in a smaller quantity to provide a similar spicy warmth.
chopped green chili - Substitute with red chili flakes: Red chili flakes can provide a similar heat level and are more readily available.
peeled and diced potatoes - Substitute with sweet potatoes: Sweet potatoes offer a slightly different flavor but maintain the starchy texture needed for the dish.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the khichdi to cool completely before storing. This prevents condensation, which can make the khichdi soggy.
- Transfer the cooled khichdi into an airtight container. This helps maintain its freshness and prevents it from absorbing any unwanted odors from the fridge.
- Store the container in the refrigerator if you plan to consume the khichdi within 2-3 days. This ensures the khichdi remains fresh and safe to eat.
- For longer storage, place the khichdi in a freezer-safe container or a heavy-duty freezer bag. Label it with the date to keep track of its storage time.
- When freezing, ensure there's some space in the container or bag to allow for expansion as the khichdi freezes.
- To reheat, thaw the khichdi in the refrigerator overnight if frozen. This gradual thawing helps maintain its texture and flavor.
- Reheat the khichdi in a microwave or on the stovetop. Add a splash of water or ghee to restore its creamy consistency.
- Stir occasionally while reheating to ensure even heating and to prevent sticking or burning.
- Enjoy your reheated khichdi with a side of yogurt or a squeeze of lemon juice for added freshness.
How to Reheat Leftovers
Stovetop Method
- Transfer the leftover khichdi to a non-stick pan.
- Add a splash of water or vegetable broth to prevent it from drying out.
- Heat on medium-low, stirring occasionally to ensure even heating.
- Once heated through, add a small dollop of ghee for extra flavor and moisture.
Microwave Method
- Place the khichdi in a microwave-safe bowl.
- Sprinkle a bit of water over the top to keep it moist.
- Cover the bowl with a microwave-safe lid or plate.
- Heat on medium power for 1-2 minutes, stirring halfway through.
- Check the temperature and heat for an additional 30 seconds if needed.
Steaming Method
- Place the khichdi in a heatproof bowl that fits inside a steamer.
- Add a small amount of water to the bowl to keep it moist.
- Steam for about 5-7 minutes until thoroughly heated.
- Fluff with a fork and add a bit of ghee if desired.
Oven Method
- Preheat your oven to 350°F (175°C).
- Spread the khichdi evenly in an oven-safe dish.
- Add a splash of water or vegetable broth and cover with aluminum foil.
- Bake for about 10-15 minutes, or until heated through.
- Remove the foil and fluff with a fork before serving.
Best Tools for Making This Dish
Pressure cooker: Essential for cooking the khichdi quickly and efficiently, ensuring the grains and potatoes are perfectly tender.
Ghee ladle: Useful for measuring and adding the ghee to the pressure cooker.
Spatula: Ideal for sautéing the cumin seeds, ginger, green chili, and potatoes without scratching the pressure cooker.
Measuring cups: Necessary for accurately measuring the sama ke chawal and water to ensure the right consistency.
Grater: Used for grating the ginger finely, which enhances the flavor of the khichdi.
Knife: Essential for chopping the green chili and dicing the potatoes.
Cutting board: Provides a safe and sturdy surface for chopping and dicing the ingredients.
Fork: Used to fluff the khichdi after cooking, ensuring it has a light and airy texture.
How to Save Time on Making This Dish
Prep ingredients in advance: Chop the potatoes, grate the ginger, and dice the green chili ahead of time to streamline the cooking process.
Use a food processor: Quickly grate ginger and chop green chili using a food processor to save time.
Pre-soak sama ke chawal: Soak sama ke chawal for 15-20 minutes before cooking to reduce cooking time.
Batch cook: Make a larger batch of khichdi and store leftovers for quick meals later.
Use a microwave: Pre-cook potatoes in the microwave for a few minutes to reduce sautéing time.

Indian Sama ke Chawal ki Khichdi Recipe
Ingredients
Main Ingredients
- 1 cup Sama ke Chawal
- 2 cups Water
- 1 tablespoon Ghee
- 1 teaspoon Cumin Seeds
- 1 teaspoon Rock Salt or to taste
- 1 teaspoon Ginger grated
- 1 unit Green Chili chopped
- 2 units Potatoes peeled and diced
Instructions
- Heat ghee in a pressure cooker.
- Add cumin seeds and let them splutter.
- Add grated ginger and chopped green chili, sauté for a minute.
- Add diced potatoes and sauté for 2-3 minutes.
- Add sama ke chawal and mix well.
- Add water and rock salt. Stir well.
- Close the lid and cook on medium heat for 2 whistles.
- Let the pressure release naturally. Open the lid and fluff the khichdi with a fork.
Nutritional Value
Keywords
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