Paneer Jalfrezi is a delightful Indian dish that combines the rich flavors of paneer with a medley of vibrant vegetables and aromatic spices. This quick and easy recipe is perfect for a weeknight dinner or a special occasion, offering a burst of taste in every bite.
If you're not familiar with Indian cuisine, some ingredients in this recipe might be new to you. Paneer is a type of Indian cottage cheese that is firm and doesn't melt when cooked. Garam masala is a blend of ground spices commonly used in Indian cooking. You can find these ingredients in the international aisle of most supermarkets or at an Indian grocery store.

Ingredients For Indian Paneer Jalfrezi Recipe
Paneer: A firm Indian cottage cheese that holds its shape when cooked.
Onion: Adds sweetness and depth to the dish.
Bell pepper: Provides a crunchy texture and vibrant color.
Oil: Used for sautéing the ingredients.
Garlic: Adds a pungent and aromatic flavor.
Ginger: Offers a warm and spicy undertone.
Tomatoes: Adds acidity and a slight sweetness.
Cumin seeds: Provides a nutty and earthy flavor.
Turmeric powder: Adds a warm, bitter taste and a golden color.
Red chili powder: Brings heat and a vibrant red color.
Garam masala: A blend of spices that adds complexity and warmth.
Salt: Enhances the flavors of the dish.
Cilantro: Used for garnishing, adding a fresh and citrusy note.
Technique Tip for This Recipe
When preparing paneer for this recipe, consider lightly frying the cubed paneer in a bit of oil before adding it to the jalfrezi. This will give the paneer a slightly crispy texture on the outside while keeping it soft on the inside, enhancing the overall texture of the dish.
Suggested Side Dishes
Alternative Ingredients
paneer - Substitute with tofu: Tofu has a similar texture and can absorb flavors well, making it a good vegan alternative.
onion - Substitute with shallots: Shallots have a milder flavor and can provide a similar sweetness and aroma.
bell pepper - Substitute with poblano pepper: Poblano peppers have a similar texture but add a slightly smoky flavor.
oil - Substitute with ghee: Ghee adds a richer, more authentic Indian flavor to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is unavailable, though it may lack some of the fresh aroma.
ginger - Substitute with ground ginger: Ground ginger can be used in smaller quantities if fresh ginger is not available.
tomatoes - Substitute with canned tomatoes: Canned tomatoes can be used when fresh tomatoes are not in season, though they may be slightly more acidic.
cumin seeds - Substitute with ground cumin: Ground cumin can provide a similar flavor, though it may be more intense.
turmeric powder - Substitute with saffron: Saffron can add a unique flavor and color, though it is more expensive and should be used sparingly.
red chili powder - Substitute with cayenne pepper: Cayenne pepper can provide a similar heat level, though it may be slightly more intense.
garam masala - Substitute with curry powder: Curry powder can provide a similar blend of spices, though the flavor profile may differ slightly.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a different dimension to the dish.
cilantro - Substitute with parsley: Parsley can provide a fresh, herbaceous note, though it lacks the distinct flavor of cilantro.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the paneer jalfrezi to cool completely before storing. This prevents condensation, which can make the dish soggy.
- Transfer the cooled paneer jalfrezi into an airtight container. This helps maintain its freshness and prevents it from absorbing other odors in the fridge.
- Store the container in the refrigerator if you plan to consume it within 3-4 days. The flavors often meld together beautifully, making it even more delicious the next day.
- For longer storage, place the paneer jalfrezi in a freezer-safe container or heavy-duty freezer bags. Ensure you remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date of preparation. This helps you keep track of its freshness.
- When ready to reheat, thaw the paneer jalfrezi in the refrigerator overnight if frozen. This gradual thawing helps maintain the texture and flavor.
- Reheat the dish in a pan over medium heat, stirring occasionally. You may need to add a splash of water to prevent it from drying out.
- Alternatively, you can reheat it in the microwave. Place the paneer jalfrezi in a microwave-safe dish, cover it loosely, and heat in short intervals, stirring in between to ensure even heating.
- Garnish with fresh cilantro before serving to revive its vibrant flavors and presentation.
How To Reheat Leftovers
Stovetop Method:
- Heat a non-stick pan over medium heat.
- Add a small amount of oil or ghee to the pan.
- Once the oil is hot, add the leftover paneer jalfrezi.
- Stir occasionally to ensure even heating, cooking for about 5-7 minutes until the paneer is heated through.
- If the dish appears dry, add a splash of water or vegetable broth to maintain moisture.
Microwave Method:
- Place the leftover paneer jalfrezi in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on medium power for 2-3 minutes.
- Stir the dish halfway through to ensure even heating.
- If needed, continue microwaving in 1-minute intervals until the paneer is thoroughly heated.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover paneer jalfrezi in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 15-20 minutes, stirring halfway through.
- Check to ensure the paneer is heated through before serving.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the leftover paneer jalfrezi in a heatproof dish that fits inside the steamer basket.
- Cover and steam for about 10 minutes.
- Stir halfway through to ensure even heating.
- Check to ensure the paneer is heated through before serving.
Best Tools for This Recipe
Pan: Used for cooking the paneer jalfrezi, ensuring even heat distribution.
Spatula: Essential for stirring and mixing ingredients without scratching the pan.
Knife: Needed for slicing onions, bell peppers, and chopping tomatoes.
Cutting board: Provides a safe surface for chopping and slicing vegetables.
Measuring spoons: Used to accurately measure spices like cumin seeds, turmeric powder, red chili powder, and garam masala.
Garlic press: Handy for mincing garlic cloves quickly and efficiently.
Grater: Useful for mincing ginger if you don't want to chop it finely.
Mixing bowl: Ideal for holding chopped vegetables and paneer before they are added to the pan.
Serving dish: Used to present the finished paneer jalfrezi attractively.
Tongs: Helps in gently mixing the paneer cubes without breaking them.
How to Save Time on Making This Recipe
Prep ingredients in advance: Chop onions, bell peppers, and tomatoes ahead of time and store them in airtight containers.
Use pre-minced garlic and ginger: Save time by using store-bought minced garlic and ginger.
Pre-cube paneer: Cut the paneer into cubes and store it in the fridge until ready to use.
Cook in batches: Double the recipe and cook in batches to have extra Paneer Jalfrezi for future meals.
Use a food processor: Speed up chopping by using a food processor for onions and tomatoes.

Indian Paneer Jalfrezi
Ingredients
Main Ingredients
- 200 g Paneer cubed
- 1 medium Onion sliced
- 1 medium Bell Pepper sliced
- 2 tablespoon Oil
- 2 cloves Garlic minced
- 1 inch Ginger minced
- 2 medium Tomatoes chopped
- 1 teaspoon Cumin Seeds
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Garam Masala
- to taste Salt
- 2 tablespoon Cilantro chopped
Instructions
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add sliced onions and sauté until golden brown.
- Add minced garlic and ginger. Cook for a minute.
- Add chopped tomatoes and cook until soft.
- Add turmeric powder, red chili powder, and salt. Mix well.
- Add sliced bell pepper and cook for 2-3 minutes.
- Add cubed paneer and garam masala. Mix gently and cook for another 5 minutes.
- Garnish with chopped cilantro and serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
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