Experience a delightful fusion of flavors with this Indian lasooni palak recipe. This dish combines the vibrant taste of spinach with the aromatic essence of garlic, creating a nutritious and flavorful meal. Perfectly paired with roti or rice, this recipe is a must-try for anyone looking to explore the rich culinary traditions of India.
While most of the ingredients in this recipe are common, you might need to pay special attention to garam masala. This is a blend of ground spices used extensively in Indian cuisine. If you don't already have it in your pantry, you can find it in the spice section of most supermarkets or specialty stores.

Ingredients For Indian Lasooni Palak Recipe
Spinach: Fresh, vibrant green leaves that form the base of this dish, providing essential nutrients and a rich, earthy flavor.
Garlic: Finely chopped cloves that add a pungent, aromatic depth to the recipe.
Oil: Used for sautéing, it helps to bring out the flavors of the spices and garlic.
Cumin seeds: These seeds add a warm, nutty flavor and are essential for tempering the dish.
Salt: Enhances the overall taste, balancing the flavors.
Garam masala: A blend of ground spices that adds complexity and warmth to the dish.
Technique Tip for Indian Lasooni Palak
To achieve a vibrant green color in your spinach puree, make sure to immediately transfer the blanched spinach to ice water. This process, known as shocking, halts the cooking process and helps retain the bright green hue.
Suggested Side Dishes
Alternative Ingredients
spinach - Substitute with kale: Kale has a similar texture and nutritional profile, making it a good alternative for spinach in this dish.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the dish if garlic is unavailable.
oil - Substitute with ghee: Ghee adds a rich, buttery flavor that enhances the overall taste of the dish, commonly used in Indian cuisine.
cumin seeds - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor and can be used as a direct replacement for cumin seeds.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a different dimension to the dish.
garam masala - Substitute with curry powder: Curry powder can provide a similar depth of flavor, though it may have a slightly different spice blend.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the lasooni palak to cool completely before storing. This prevents condensation, which can lead to spoilage.
- Transfer the cooled spinach dish into an airtight container. This helps maintain its freshness and prevents it from absorbing other odors in the fridge.
- Label the container with the date of preparation. This ensures you keep track of its freshness and consume it within a safe period.
- Store the container in the refrigerator if you plan to consume the lasooni palak within 3-4 days. The cool temperature will keep it fresh and flavorful.
- For longer storage, consider freezing the lasooni palak. Portion it into smaller, freezer-safe containers or zip-lock bags. This makes it easier to thaw only what you need.
- When freezing, lay the zip-lock bags flat in the freezer. This saves space and allows for quicker thawing.
- To reheat, thaw the frozen lasooni palak in the refrigerator overnight. Alternatively, use the defrost setting on your microwave for a quicker option.
- Reheat the thawed lasooni palak in a pan over medium heat, stirring occasionally. Add a splash of water or vegetable broth if it appears too thick.
- Avoid reheating multiple times, as this can degrade the flavor and texture of the spinach dish. Reheat only the portion you plan to consume.
- Enjoy your reheated lasooni palak with fresh roti or rice, just as delicious as the day it was made.
How to Reheat Leftovers
Stovetop Method:
- Place a non-stick pan over medium heat.
- Add a splash of water or vegetable broth to the pan.
- Add the leftover lasooni palak and stir occasionally.
- Heat until the spinach mixture is warmed through, about 5-7 minutes.
- Serve hot with roti or rice.
Microwave Method:
- Transfer the lasooni palak to a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap.
- Heat on medium power for 2-3 minutes.
- Stir the spinach mixture and check the temperature.
- Continue heating in 30-second intervals until thoroughly warmed.
- Serve immediately with roti or rice.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the lasooni palak to an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for 15-20 minutes, stirring halfway through.
- Ensure the spinach mixture is heated evenly.
- Serve hot with roti or rice.
Double Boiler Method:
- Fill a large pot with water and bring it to a simmer.
- Place a heatproof bowl over the pot, ensuring it doesn't touch the water.
- Add the lasooni palak to the bowl.
- Stir occasionally until the spinach mixture is heated through, about 10-15 minutes.
- Serve immediately with roti or rice.
Best Tools for Preparing This Recipe
Large pot: Used to blanch the spinach in boiling water.
Slotted spoon: Helps transfer the spinach from the boiling water to the ice water.
Ice water bowl: Used to cool down the blanched spinach quickly.
Blender: Blends the spinach into a smooth puree.
Pan: Used to heat the oil and cook the spinach puree.
Spatula: Helps in stirring the ingredients while cooking.
Knife: Used to finely chop the garlic.
Cutting board: Provides a surface to chop the garlic.
Measuring spoons: Ensures accurate measurement of oil, cumin seeds, salt, and garam masala.
Serving bowl: Used to serve the finished dish hot with roti or rice.
How to Save Time on Making This Recipe
Blanch in advance: Blanch the spinach ahead of time and store it in the fridge to save time on the day of cooking.
Pre-chop garlic: Finely chop the garlic and store it in an airtight container to speed up the cooking process.
Use pre-made garam masala: Opt for store-bought garam masala to cut down on preparation time.
Batch cooking: Make a larger batch of the spinach puree and freeze portions for future use.
Efficient cleanup: Use fewer utensils and clean as you go to save time on post-cooking cleanup.

Indian Lasooni Palak Recipe
Ingredients
Main Ingredients
- 500 grams Spinach
- 10 cloves Garlic finely chopped
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt or to taste
- 1 teaspoon Garam masala
Instructions
- 1. Blanch the spinach in boiling water for 2 minutes, then transfer to ice water.
- 2. Blend the spinach into a smooth puree.
- 3. Heat oil in a pan, add cumin seeds and let them splutter.
- 4. Add chopped garlic and sauté until golden brown.
- 5. Add the spinach puree, salt, and garam masala. Cook for 5-7 minutes.
- 6. Serve hot with roti or rice.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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