Puran Poli is a traditional Indian sweet flatbread that is often prepared during festivals and special occasions. This delightful treat combines the richness of whole wheat flour with the sweetness of jaggery and the aromatic flavors of cardamom and nutmeg. The filling, made from chana dal, adds a unique texture and taste, making it a favorite among many.
If you are not familiar with Indian cuisine, you might need to look for chana dal and jaggery at a specialty store or an international aisle in your supermarket. Chana dal is a type of split chickpea that is commonly used in Indian cooking, while jaggery is an unrefined sugar made from sugarcane or palm sap, known for its rich, caramel-like flavor.

Ingredients For Indian Puran Poli Recipe
Whole wheat flour: This is the base for the dough, providing a wholesome and slightly nutty flavor.
Oil: Used to make the dough soft and pliable.
Water: Essential for kneading the dough to the right consistency.
Chana dal: A type of split chickpea that forms the main component of the filling.
Jaggery: An unrefined sugar that adds sweetness and a rich, caramel-like flavor to the filling.
Cardamom powder: Adds a fragrant, sweet-spicy aroma to the filling.
Nutmeg powder: Provides a warm, slightly nutty flavor to the filling.
Technique Tip for This Recipe
When rolling out the dough with the filling inside, ensure you use a light touch to avoid tearing. If the dough sticks to the rolling pin or surface, lightly dust with whole wheat flour. This helps in achieving an even and thin poli without the filling spilling out.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used to achieve a similar texture, though it may lack the nutty flavor of whole wheat flour.
oil - Substitute with ghee: Ghee adds a richer flavor and is traditionally used in Indian cooking.
water - Substitute with milk: Milk can make the dough softer and add a slight richness.
chana dal - Substitute with yellow split peas: Yellow split peas have a similar texture and flavor when cooked.
jaggery - Substitute with brown sugar: Brown sugar has a similar sweetness and moisture content, though it lacks the distinct flavor of jaggery.
cardamom powder - Substitute with cinnamon powder: Cinnamon provides a warm, sweet flavor that can complement the dish similarly.
nutmeg powder - Substitute with mace powder: Mace has a similar flavor profile to nutmeg and can be used in equal amounts.
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How to Store or Freeze This Recipe
- Allow the puran poli to cool completely at room temperature before storing. This prevents condensation and keeps them from becoming soggy.
- Place each puran poli between sheets of parchment paper to avoid sticking. Stack them neatly in an airtight container.
- Store the container in the refrigerator if you plan to consume them within a week. This keeps the puran poli fresh and maintains their texture.
- For longer storage, freeze the puran poli. Wrap each one individually in plastic wrap or aluminum foil, then place them in a freezer-safe ziplock bag or container. This method prevents freezer burn and preserves the flavor.
- When ready to eat, thaw the puran poli at room temperature or in the refrigerator. Reheat on a tawa or griddle over low heat until warm and pliable. You can also microwave them for a few seconds, but be cautious to avoid making them too soft.
- To maintain the authentic taste, apply a little ghee while reheating. This enhances the flavor and gives the puran poli a fresh, just-cooked feel.
How to Reheat Leftovers
Stovetop Method: Place a puran poli on a hot tawa or griddle. Heat on medium flame for about 1-2 minutes on each side, applying a little ghee to keep it moist and enhance the flavor.
Microwave Method: Place the puran poli on a microwave-safe plate. Cover it with a damp paper towel to prevent it from drying out. Microwave on medium power for 30-45 seconds. Check if it's heated through; if not, continue in 15-second intervals.
Oven Method: Preheat your oven to 350°F (175°C). Wrap the puran poli in aluminum foil to keep it from drying out. Place it on a baking sheet and heat for about 10-12 minutes.
Steaming Method: Place the puran poli in a steamer basket over boiling water. Cover and steam for about 5 minutes. This method helps retain moisture and keeps the puran poli soft.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the puran poli in the basket and heat for 3-4 minutes. This method gives a slightly crispy texture while keeping the inside soft.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the puran poli on a baking tray and heat for about 5-7 minutes. This method is quick and effective for small batches.
Best Tools for This Recipe
Mixing bowl: Use this to combine the whole wheat flour and oil, and to knead the dough.
Measuring cups: Essential for accurately measuring the whole wheat flour, chana dal, and grated jaggery.
Pressure cooker: This is used to cook the soaked chana dal until it becomes soft.
Strainer: Use this to drain the cooked chana dal.
Masher: Handy for mashing the cooked chana dal to a smooth consistency.
Pan: Needed to cook the mashed chana dal with grated jaggery and spices until the mixture thickens.
Rolling pin: Essential for rolling out the dough balls into flatbreads.
Tawa: A flat griddle used to cook the rolled-out puran poli until golden brown.
Spatula: Useful for flipping the puran poli on the tawa.
Measuring spoons: Necessary for measuring the cardamom powder, nutmeg powder, and oil.
Cover or cloth: To cover the dough and let it rest.
How to Save Time on Making This Recipe
Prepare the filling in advance: Cook and mash the chana dal and mix with jaggery the night before to save time on the day of cooking.
Use a food processor: Instead of mashing the chana dal by hand, use a food processor to get a smooth consistency quickly.
Pre-measure ingredients: Measure out all your ingredients like whole wheat flour, cardamom powder, and nutmeg powder before starting to streamline the process.
Double the batch: Make a larger batch of puran poli and freeze the extras for a quick meal later.
Use a non-stick tawa: A non-stick tawa or griddle reduces the need for extra ghee and makes cooking faster and easier.

Indian Puran Poli Recipe
Ingredients
Dough
- 1 cup Whole Wheat Flour
- 1 tablespoon Oil
- as needed Water to knead the dough
Filling
- 1 cup Chana Dal soaked for 2 hours
- 1 cup Jaggery grated
- 1 teaspoon Cardamom Powder
- ¼ teaspoon Nutmeg Powder
Instructions
- 1. Mix the whole wheat flour and oil in a bowl. Add water gradually and knead into a soft dough. Cover and set aside.
- 2. Cook the soaked chana dal in a pressure cooker until soft. Drain and mash well.
- 3. In a pan, add the mashed chana dal and grated jaggery. Cook on a low flame until the mixture thickens. Add cardamom and nutmeg powder. Mix well and let it cool.
- 4. Divide the dough and filling into equal portions. Roll out a dough ball, place the filling in the center, and seal the edges. Roll out gently into a flatbread.
- 5. Heat a tawa or griddle. Cook the rolled-out poli on both sides until golden brown, applying ghee as needed.
Nutritional Value
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Suggested Appetizers and Main Courses
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